Identify what you can already rely on to move forward: what you carry within you, what you have learned, the people and resources around you.
Step 1 of 7
1. What I already carry within me
Beyond "qualities," what is part of you that could help you move forward?
Take a moment to tick at least one inner strength or resource — even just one is enough.
2. What I learned from my experiences
Even difficult times can teach you something.
3. The people I can rely on
Who around you could be a resource — even remotely, even occasionally?
4. Resources in my environment
What around you could help you — places, tools, time, information, spaces…?
5. What has already helped me, even modestly
The little things matter too — sometimes more than we think.
6. What I could mobilize now
Of everything you've identified, what is accessible this week?
7. Resource phrase
Create a short sentence to keep as a reference, such as: « Je peux m'appuyer sur [ressource] pour [intention/action]. »
Take a moment to write your resource sentence — this will serve as your guide.
🌟 Your result
This is what you can already build on to move forward.
What you carry within you
What your experiences have taught you
The people you can rely on
Resources in your environment
Anything that has already helped you, even modestly
What you can mobilize this week
✨
Your support to move forward
Your resource phrase
❝
You have identified several resources: within yourself, in your experiences, around you, and in your environment. You are not alone in facing what you are going through. You can reread your resource phrase when you doubt your ability to move forward.
